JoAnne’s Cold Killer Soup
Tonight, I’m having a Meniere’s attack – vertigo and nausea. I know part of the reason is that my sinuses are really inflamed. My husband has a terrible cold. I have a bad sinus headache. I decided to make a soup to try to make us feel better. Initially, I was just going to drink broth with spices, but then I decided to make it a meal, so I added edamame, spinach and veggies.
Serves 2. Prep time 20 minutes. Cook time 40 minutes.
1 bag shelled edamame
1 bag frozen spinach
6 baby bella mushrooms, chopped.
5-6 cloves of garlic
4 tablespoons roughly chopped ginger (or more)
2 inches lemongrass, chopped and pressed
1 teaspoon (or to taste) cayenne pepper
2 teaspoons fresh basil
Salt and black pepper to taste.
1 quart chicken broth. (you can use vegetable broth and then it will be vegan)
Heat olive oil in a soup pot. Add garlic, ginger, and lemongrass. Saute until fragrant.
Add chicken broth
Add Cayenne pepper. Add as much as you want. I know I put in at least a teaspoon, probably more.
Add black pepper.
Bring to a boil.
Once boiling, add edamame, spinach, and mushrooms. Bring to a boil.
Simmer for 20-30 minutes (I simmered until my husband got home from work).
This soup is HOT. It works really well to help you clear your sinuses, chest, and you feel a lot better after eating it.
Posted on March 14, 2014, in Uncategorized. Bookmark the permalink. Comments Off on JoAnne’s Cold Killer Soup.